Stress:
In simple words stress is unwanted pressure exerted on your
mind. It may not the actual definition of stress but we can consider it for our
convenience.
Anxiety:
In simple words anxiety is feeling of worry or nervousness.
Here I will give you 5 Most effective ways to decrease your
stress. Before that I want to give some reasons why stress and anxiety comes.
Reason of stress and anxiety:
There is no fix reason for stress and anxiety. But some
reasons are given below
Due to extra workload.
Due to family problems.
Due to overthinking.
Basically any type of problem
5 Most effective ways to decrease your stress and anxiety
1] Take a bath
Taking a bath is a best way to decrease your stress and anxiety.
Taking bath decreases your body temperature. Due to which your mind became relax
and you will feel fresh.
Because of this your brain works properly and you will feel
better. You can use this method after reaching home from your workplace or
college.
Note that: Water should neither cold nor hot. You should take bath using normal water.
2] Talk with your……
Wait a second, ‘why I type dot?’. Because you can talk with
your friend, girlfriend, partner, wife, family member. Talk with them about
your problem.
Sharing your problems is a good thing and it will decrease
your stress and anxiety. Trust me after talking with them you will feel better.
If you are not able to do above first method, then you can
use this method to decrease your stress and anxiety.
Note that: I am not asking to take their advice to solve your problem.
3] Listen songs
This is also a useful way to decrease your stress and anxiety.
Listening songs is better option to decrease your stress and anxiety as
compared to taking bath.
Because it is not always possible to take a bath every time
to decrease your stress and anxiety. If you are not able to do above first two
methods, then you can use this method at your workplace in free time.
Note that: It will depend which type of song you heard. I prefer you should listen love songs.
4] Do the thing which you like
While doing your favourite thing you will give your whole
concentration on that thing. After completing that thing, you will feel better
which will decrease your stress and anxiety.
While doing this method you will change your mind towards
happiness because that thing is you favourite. If you are not able to do above first
three methods, then you can use this method to decrease your stress and anxiety.
Note that: Make sure at that time people should not be disturb because of you.
5] Remember your funny memories
There must be funny memories in your mind which are happened
with you or with your friend or you have read somewhere on social media.
Try to remember them one by one. When we will laugh on that
memories you will feel better. If you are not able to do any of the above first
four methods, then you can use this method to decrease your stress and anxiety.
Note that: Never use this method in public place.
Conclusion:
We can conclude that, above 5 Most
effective ways to decrease your stress and anxiety are good. Above methods are
in particular manner.
As you come from method first to method fifth methods slightly
get difficult to do at the time of stress and anxiety.
First is “Take a bath”. If you are not at home, then it is
difficult to take a bath.
Second is “Talk with your……”. If you don’t want to talk with
anyone about your problem, then you can go for third method “Listen songs”.
It’s a very easy method in all five methods. If your mobile
is dead, you cannot use this method.
Fourth method is “Do the thing which you like”. As I already
said that in note if you did something different at your work place or college then
you may disturb people.
Fifth is “Remember your funny memories” this is the last
method. But it is quite difficult to remember at the time of stress and anxiety.
I hope that, you have understood my opinion
about 5 most effective ways to decrease your stress.
If you didn't get my words then feel free to
comment bellow, your opinions are much valuable for us.
Thank you.
